Procrastination Help

If you are a procrastinator and need procrastination help
don’t despair there is hope. With only a little work on
your part and a determined mindset you can overcome
procrastination, help yourself and start getting things
done. Procrastination help is on the way.

Here are a few simple strategies.

1. Admitting there’s a problem - The first thing that will
help you overcome procrastination is to admit that you have
a problem. You cannot help yourself overcome
procrastination unless you first realize that you are a
procrastinator.

By admitting to yourself that you are a procrastinator you
have taken the first and most important step in helping
yourself overcome the problem of procrastination.

2. Make A List – Making a to-do list will help you organize
and prioritize those things that you have put off doing by
procrastinating about them.

If you have felt overwhelmed by the things you need to do,
but have not done, putting them down on a list allows you
some control over what might seem an out of control
situation.

Also, you will receive a sense of satisfaction when you
cross off completed tasks. Making a list puts you in
charge of your efforts to help yourself overcome
procrastination.

3. Self-talk - The way you talk to yourself about a task
can either help or hinder you in overcoming procrastination.

If you tell yourself that the task is simply dreadful,
horrible, too difficult, etc. you will be more likely to
procrastinate about it.

However, if you tell yourself that the task is really not
that bad, will only take a few minutes, will make you feel
better about yourself, etc. it will be easier to overcome
the temptation to procrastinate about it.

Positive self-talk can make a world of difference in
helping you overcome procrastination.

4. Accountability - Making yourself accountable to someone
can also help you overcome procrastination. Enlist your
family and friends and ask them to hold you accountable for
the tasks you have been procrastinating about.

Accountability should not be confused with nagging.
Accountability means someone you care about will simply ask
if the task has been completed or not.

Nagging, on the other hand, is a demand that the task be
completed, and often serves to make the procrastinator
procrastinate even longer.

By making yourself accountable to someone else, you help
yourself overcome procrastination by sharing your
responsibilities with others.

5. Rewards - As any psychologist knows rewards encourage
positive behavior. This is especially true with
procrastinators and can significantly help you overcome
procrastination.

The rewards don’t have to be costly or time consuming.
They can be as simple as allowing yourself to watch a
favorite television show only after you have completed one
of the tasks on the to-do list.

Or, it could be allowing yourself a dish of ice cream, a
phone call to a friend, or just about anything you would
rather be doing instead of the tasks on your list.

If you consistently reward yourself for each completed task
you will find that you have helped yourself overcome
procrastination in a positive and fun manner.

Procrastination can be a serious problem and frequently has
long-term, negative consequences. You can overcome
procrastination, help yourself gets things done, and become
more successful simply by making up your mind to take the
first step today. Don’t wait and do it tomorrow. Do it
today and give yourself some procrastination help.

Peter Murphy is a peak performance expert.
He recently produced a very popular free report that
reveals how to crush procrastination and sustain lasting
motivation. Apply now because it is available for a
limited time only at:
http://www.getmotivatedstaymotivated.com/special.htm

Beating Procrastination One Step At A Time

Yes, that’s right – we said you can beat procrastination.
Don’t worry – we’re not going to ask you to take a 6-week
course on the art of how to beat procrastination.

Instead, we’re going to give you some simple, brief hints
that you can jot on Post-It notes around the house, in the
car, or at your desk at work. Soon, you’ll be remembering
these tips on hwo to beat procrastination, and will learn
to employ them in your every day routine.

So, here goes. Stay with us now – and most importantly, do
NOT procrastinate reading these hints.

1. Set your priorities – and then leave an open notepad on
your desk – or file on your computer, labeled simply with
“To Do.” It doesn’t have to be formal, and don’t try to
force yourself to make a big list at once – THAT kind of
chore is one that’s begging to be procrastinated.

Remember, our point here is to help you BEAT that
procrastination habit that we ALL have at one time or
another! Just jot things on the list throughout the day, as
you think of them.

2. Eat your spinach first! (Yes, this does relate to
beating procrastination, believe it or not.) Every day,
look at the one or two “must dos” that you’re
procrastinating – even dreading – the most.

Do those first, if your time priorities allow. This
accomplishes two things: one, it frees up your mind from
spending your whole day thinking, “Drat, I still have to
write that report!

I’m never going to get it done!” and two, it gives you the
momentum to get more done, since you’ve gotten the “big
thing” out of the way. Think of it as if you’re a child,
and you’re eating the yuckiest thing off your plate first.

3. Set a timer for 15 minutes. Now, look at some of the
quick things you need to do – mailing out bills, clipping
an article to read later, straightening the top of your
desk, tossing out the trash. Make it a race against the
clock to see how much you can get done.

4. Divide and conquer. If a project is still overwhelming,
then break it into smaller parts. Conquer the pieces one at
a time.

5. Remove distractions. For some people, this means
turning off the TV or radio. For others, it means clearing
your work area of all clutter, so you don’t get trapped
into shifting your attention from one task to another,
while not actually accomplishing anything. Remember, you’re
trying to BEAT procrastination, not encourage it to be
worse!

Repeat after us, “DO IT NOW!” Now, follow your own advice!

Well, what are you waiting for? You can beat
procrastination – so get moving!

Peter Murphy is a peak performance expert.
He recently produced a very popular free report that
reveals how to crush procrastination and sustain lasting
motivation. Apply now because it is available for a
limited time only at:
http://www.procrastinatorhelp.com/

Don't Procrastinate! Get Things Done Now...

In the fast paced setting of the modern world, it's pretty
tempting at times to procrastinate. We've all had moments
in our lives where the urge to procrastinate is
overwhelming.

Putting things off or choosing to procrastinate rather than
actually getting work done can lead to serious problems in
the long run. If you procrastinate and want some quick tips
for getting the tasks at hand done when you get them, look
no further.

1. Break it up: Perhaps you've wanted to reorganize your
closet, but it's such a huge project you procrastinate and
are reluctant to begin.

If this is the case, then break up that large task into to
smaller increments so you can't really procrastinate. Not
only will it seem doable, but you'll find yourself with a
clean closet in a relatively short amount of time and won't
procrastinate!

However you break up the process is up to you, but I've
found sorting through clothes on one day and shoes on
another is a quite effective method to help me not
procrastinate.

2. Lighten up: Another helpful tip in combating
procrastination includes changing your mindset. If you're a
perfectionist, you know that the thought of even beginning
a project is overwhelming because you're consumed with
having it turn out "just right" which causes many to
procrastinate.

Getting rid of or suppressing this urge for perfection will
definitely help your project get under way and stop the
annoying urge to procrastinate.

By setting reachable goals for yourself, you will have
realistic expectations of what you can do, and you'll find
seeing a task through from start to finish is less work
when not worrying about every little detail and ultimately
won't procrastinate.

3. Schedule it: If you can't seem to get started on
anything, make a list to combat your habit to
procrastinate. Rank all of your projects in order based on
when they're due and how difficult they are.

It's hard to procrastinate with a list in front of you,
guiding you through the day. Make sure to put this to-do
list in a prominent place in your office or on your desk so
it greets you at each morning as inspiration to not
procrastinate.

4. Put it off, a little: Try some structured delay time to
end your putting off of projects indefinitely that leads to
the tendency to procrastinate.

When planning to work on an assignment, schedule in breaks
where you can stand, stretch, and relax for a bit before
getting back to it. Planned leisure time is great, as long
as it stays within set boundaries and doesn't turn into
time where you procrastinate.

Go ahead and watch your favorite TV show before picking an
essay topic, but make sure the television goes off once
it's over.

Fight the urge to leave the TV on while you work and press
the 'off' button immediately after your program ends. This
way, you remove the distractions around you, making
focusing on work easier and the temptation to procrastinate
lessened.

So whatever your personal barriers are when it comes to
tending to procrastinate, just keep structure in mind when
planning your day. Don't leave super large slots of time
that could cause you to procrastinate.

Ultimately, it's up to you to change your behavior patterns
and eliminate the bad habit to procrastinate in your life.

Now, why not test our breakthrough 5 Step Motivation
System. Click here now:

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